휘석 정 20:00 row
3,696
Meters
20:00.0
Time
2:42.3
Pace
194
Calories
121
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 127 |
July 26, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,696 | 2:42.3 | 82 | 581 | 22 | 121 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 24 | 115 |
| 8:00.0 | 616 | 3:14.8 | 47 | 462 | 19 | 119 |
| 12:00.0 | 778 | 2:34.2 | 95 | 628 | 24 | 123 |
| 16:00.0 | 775 | 2:34.8 | 94 | 624 | 23 | 124 |
| 20:00.0 | 763 | 2:37.2 | 90 | 609 | 24 | 125 |
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Workout Graph
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