휘석 정 20:00 row
3,979
Meters
20:00.0
Time
2:30.7
Pace
214
Calories
136
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 126 |
August 04, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,979 | 2:30.7 | 102 | 651 | 24 | 136 |
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 25 | 125 |
| 8:00.0 | 793 | 2:31.3 | 101 | 647 | 24 | 134 |
| 12:00.0 | 809 | 2:28.3 | 107 | 669 | 25 | 142 |
| 16:00.0 | 802 | 2:29.6 | 104 | 659 | 24 | 142 |
| 20:00.0 | 802 | 2:29.6 | 104 | 659 | 24 | 141 |
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Workout Graph
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