휘석 정 25:00 row
5,055
Meters
25:00.0
Time
2:28.3
Pace
281
Calories
133
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 127 |
August 09, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,055 | 2:28.3 | 107 | 668 | 281 | 24 | 133 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 54 | 24 | 119 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 24 | 129 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 24 | 135 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 57 | 24 | 140 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 58 | 24 | 145 |
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Workout Graph
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