휘석 정 12:28 row
2,576
Meters
12:28.8
Time
2:25.3
Pace
145
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 129 |
September 23, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.8 | 2,576 | 2:25.3 | 114 | 692 | 25 | 152 |
| 4:00.0 | 799 | 2:30.1 | 103 | 655 | 26 | 143 |
| 8:00.0 | 839 | 2:23.0 | 120 | 711 | 26 | 152 |
| 12:00.0 | 839 | 2:23.0 | 120 | 711 | 25 | 155 |
| 12:28.8 | 99 | 2:25.4 | 114 | 691 | 21 | 158 |
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Workout Graph
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