휘석 정 20:00 row
3,852
Meters
20:00.0
Time
2:35.7
Pace
208
Calories
133
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 129 |
September 25, 2025 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,852 | 2:35.7 | 93 | 618 | 24 | 133 |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 24 | 121 |
| 8:00.0 | 768 | 2:36.2 | 92 | 615 | 25 | 126 |
| 12:00.0 | 772 | 2:35.4 | 93 | 620 | 25 | 132 |
| 16:00.0 | 781 | 2:33.6 | 96 | 632 | 25 | 138 |
| 20:00.0 | 813 | 2:27.6 | 109 | 674 | 25 | 149 |
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Workout Graph
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