휘석 정 25:00 row
5,128
Meters
25:00.0
Time
2:26.2
Pace
288
Calories
137
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 140 |
October 13, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,128 | 2:26.2 | 112 | 685 | 288 | 23 | 137 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 22 | 123 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 57 | 23 | 132 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 59 | 24 | 142 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 24 | 143 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 60 | 24 | 146 |
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Workout Graph
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