휘석 정 22:46 row
4,301
Meters
22:46.7
Time
2:38.8
Pace
229
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 538 |
| Drag Factor | 138 |
November 09, 2025 14:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.7 | 4,301 | 2:38.8 | 87 | 600 | 23 | 119 |
| 8:00.0 | 1,517 | 2:38.2 | 88 | 604 | 24 | 118 |
| 16:00.0 | 1,510 | 2:38.9 | 87 | 600 | 24 | 120 |
| 22:46.7 | 1,274 | 2:39.6 | 86 | 596 | 23 | 121 |
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Workout Graph
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