휘석 정 30:00 row
5,413
Meters
30:00.0
Time
2:46.2
Pace
283
Calories
115
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 704 |
| Drag Factor | 141 |
November 15, 2025 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,413 | 2:46.2 | 76 | 562 | 23 | 115 |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 558 | 23 | 108 |
| 12:00.0 | 1,080 | 2:46.6 | 76 | 560 | 23 | 117 |
| 18:00.0 | 1,084 | 2:46.0 | 76 | 563 | 24 | 114 |
| 24:00.0 | 1,082 | 2:46.3 | 76 | 561 | 23 | 117 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 568 | 23 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.