휘석 정 30:00 row
5,198
Meters
30:00.0
Time
2:53.1
Pace
268
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 139 |
November 17, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,198 | 2:53.1 | 67 | 532 | 23 | 117 |
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 23 | 100 |
| 12:00.0 | 1,044 | 2:52.4 | 68 | 535 | 23 | 118 |
| 18:00.0 | 1,051 | 2:51.2 | 70 | 539 | 23 | 120 |
| 24:00.0 | 1,047 | 2:51.9 | 69 | 537 | 23 | 123 |
| 30:00.0 | 1,059 | 2:49.9 | 71 | 545 | 23 | 125 |
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Workout Graph
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