휘석 정 22:19 row
4,384
Meters
22:19.2
Time
2:32.7
Pace
240
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 141 |
November 28, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.2 | 4,384 | 2:32.7 | 98 | 645 | 240 | 24 | 138 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 610 | 61 | 24 | 122 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 660 | 66 | 25 | 141 |
| 18:00.0 | 1,199 | 2:30.1 | 103 | 660 | 66 | 24 | 146 |
| 22:19.2 | 847 | 2:33.0 | 98 | 652 | 47 | 24 | 146 |
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Workout Graph
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