휘석 정 20:00 row
3,775
Meters
20:00.0
Time
2:38.9
Pace
201
Calories
123
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 139 |
November 29, 2025 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,775 | 2:38.9 | 87 | 600 | 23 | 123 |
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 23 | 113 |
| 8:00.0 | 753 | 2:39.3 | 86 | 597 | 24 | 118 |
| 12:00.0 | 762 | 2:37.4 | 90 | 608 | 24 | 127 |
| 16:00.0 | 762 | 2:37.4 | 90 | 608 | 24 | 130 |
| 20:00.0 | 771 | 2:35.6 | 93 | 619 | 24 | 129 |
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Workout Graph
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