휘석 정 30:00 row
5,929
Meters
30:00.0
Time
2:31.7
Pace
325
Calories
144
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 139 |
November 30, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,929 | 2:31.7 | 100 | 644 | 24 | 144 |
| 6:00.0 | 1,138 | 2:38.1 | 88 | 604 | 24 | 123 |
| 12:00.0 | 1,179 | 2:32.6 | 98 | 638 | 24 | 141 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 24 | 149 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 24 | 152 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 24 | 159 |
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Workout Graph
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