휘석 정 30:00 row
5,921
Meters
30:00.0
Time
2:32.0
Pace
326
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 141 |
December 01, 2025 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,921 | 2:32.0 | 100 | 642 | 326 | 23 | 137 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 584 | 61 | 22 | 129 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 67 | 24 | 138 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 67 | 24 | 144 |
| 24:00.0 | 1,208 | 2:29.0 | 106 | 664 | 67 | 24 | 141 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 64 | 24 | 137 |
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Workout Graph
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