휘석 정 30:00 row
6,064
Meters
30:00.0
Time
2:28.4
Pace
339
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 141 |
December 02, 2025 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064 | 2:28.4 | 107 | 668 | 24 | 142 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 23 | 141 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 25 | 140 |
| 18:00.0 | 1,233 | 2:25.9 | 112 | 687 | 25 | 142 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 24 | 140 |
| 30:00.0 | 1,222 | 2:27.2 | 110 | 676 | 24 | 148 |
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Workout Graph
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