휘석 정 30:00 row
6,065
Meters
30:00.0
Time
2:28.3
Pace
337
Calories
140
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 142 |
December 04, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,065 | 2:28.3 | 107 | 668 | 24 | 140 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 24 | 136 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 677 | 24 | 140 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 24 | 141 |
| 24:00.0 | 1,223 | 2:27.1 | 110 | 677 | 24 | 141 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 669 | 24 | 142 |
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Workout Graph
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