Christopher Jones 40:00 BikeErg
18,750
Meters
40:00.0
Time
2:08.0
Pace
580
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| RPM | 77 |
| Revolution Count | 3083 |
| Drag Factor | 76 |
July 23, 2025 08:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,750 | 2:08.0 | 167 | 870 | 580 | 77 |
| 8:00.0 | 3,750 | 2:08.0 | 167 | 870 | 116 | 77 |
| 16:00.0 | 3,751 | 2:07.9 | 167 | 870 | 116 | 77 |
| 24:00.0 | 3,750 | 2:08.0 | 167 | 870 | 116 | 77 |
| 32:00.0 | 3,750 | 2:08.0 | 167 | 870 | 116 | 77 |
| 40:00.0 | 3,750 | 2:08.0 | 167 | 870 | 116 | 77 |
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Workout Graph
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