Christopher Jones 12000m BikeErg
12,000
Meters
23:33.5
Time
1:57.7
Pace
406
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 84 |
| Revolution Count | 1995 |
| Drag Factor | 74 |
March 15, 2026 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:33.5 | 12,000 | 1:57.7 | 214 | 1034 | 406 | 84 |
| 4:47.9 | 2,400 | 1:59.9 | 203 | 987 | 79 | 83 |
| 4:46.5 | 4,800 | 1:59.3 | 206 | 1005 | 80 | 84 |
| 4:40.6 | 7,200 | 1:56.9 | 219 | 1052 | 82 | 85 |
| 4:40.7 | 9,600 | 1:56.9 | 219 | 1051 | 82 | 85 |
| 4:37.8 | 12,000 | 1:55.7 | 226 | 1075 | 83 | 86 |
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Workout Graph
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