Yasser Mansour v1:00/2:00r...5 row
3,508
Meters
15:00.0
Time
2:08.2
Pace
234
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 25:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 279 |
| Drag Factor | 137 |
December 29, 2025 07:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 19 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 20 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 20 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 20 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 17 | |
| r: 2:00 | 9 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 19 | |
| r: 2:00 | 14 | |||||
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.