Yasser Mansour 10000m row
10,000
Meters
45:57.1
Time
2:17.8
Pace
617
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 16 |
| Stroke Count | 756 |
| Drag Factor | 147 |
January 05, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:57.1 | 10,000 | 2:17.8 | 134 | 759 | 16 |
| 9:04.2 | 2,000 | 2:16.0 | 139 | 778 | 16 |
| 9:04.7 | 4,000 | 2:16.1 | 139 | 777 | 16 |
| 8:57.9 | 6,000 | 2:14.4 | 144 | 795 | 16 |
| 9:19.7 | 8,000 | 2:19.9 | 128 | 739 | 16 |
| 9:30.6 | 10,000 | 2:22.6 | 121 | 714 | 18 |
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Workout Graph
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