Yasser Mansour v5:00/2:00r...5 row
3,736
Meters
15:00.0
Time
2:00.4
Pace
258
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 295 |
| Drag Factor | 147 |
January 06, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,736 | 2:00.4 | 200 | 989 | 20 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 19 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 19 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 18 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 20 | |
| r: 2:00 | 5 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | |
| r: 2:00 | 20 | |||||
| r70 |
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Workout Graph
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