Yasser Mansour 10000m row
10,000
Meters
44:58.8
Time
2:14.9
Pace
626
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 15 |
| Stroke Count | 690 |
| Drag Factor | 123 |
January 11, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:58.8 | 10,000 | 2:14.9 | 142 | 790 | 626 | 15 |
| 10:44.3 | 2,500 | 2:08.8 | 164 | 862 | 159 | 16 |
| 11:12.9 | 5,000 | 2:14.5 | 144 | 794 | 156 | 14 |
| 12:05.4 | 7,500 | 2:25.0 | 115 | 694 | 152 | 13 |
| 10:56.2 | 10,000 | 2:11.2 | 155 | 832 | 159 | 18 |
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Workout Graph
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