Yasser Mansour v500m/1:00r...16 row
6,000
Meters
24:08.8
Time
2:00.7
Pace
418
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 42:08.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 496 |
| Drag Factor | 220 |
January 16, 2026 00:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:08.8 | 6,000 | 2:00.7 | 199 | 984 | 20 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 20 | |
| r: 1:00 | 15 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 18 | |
| r: 1:00 | 12 | |||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 18 | |
| r: 1:00 | 16 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 18 | |
| r: 1:00 | 14 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 21 | |
| r: 1:00 | 16 | |||||
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 19 | |
| r: 3:00 | 10 | |||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 22 | |
| r: 1:00 | 10 | |||||
| 1:08.2 | 300 | 1:53.6 | 238 | 1120 | 21 | |
| r: 1:00 | 14 | |||||
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 21 | |
| r: 1:00 | 19 | |||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1036 | 22 | |
| r: 1:00 | 5 | |||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 14 | |||||
| 1:13.6 | 300 | 2:02.6 | 190 | 952 | 22 | |
| r: 1:00 | 14 | |||||
| 1:09.0 | 300 | 1:55.0 | 230 | 1092 | 22 | |
| r: 1:00 | 10 | |||||
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 19 | |
| r: 1:00 | 8 | |||||
| 1:12.0 | 300 | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 10 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 27 | |
| r: 1:00 | 20 | |||||
| r207 |
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Workout Graph
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