Yasser Mansour 12000m row
12,000
Meters
53:35.2
Time
2:13.9
Pace
749
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 18 |
| Stroke Count | 967 |
| Drag Factor | 130 |
January 16, 2026 22:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:35.2 | 12,000 | 2:13.9 | 146 | 838 | 749 | 18 |
| 8:26.7 | 2,000 | 2:06.6 | 172 | 923 | 130 | 18 |
| 8:53.1 | 4,000 | 2:13.2 | 148 | 844 | 125 | 17 |
| 9:05.8 | 6,000 | 2:16.4 | 138 | 817 | 124 | 19 |
| 8:54.4 | 8,000 | 2:13.6 | 147 | 828 | 123 | 17 |
| 9:09.2 | 10,000 | 2:17.3 | 135 | 793 | 121 | 18 |
| 9:05.9 | 12,000 | 2:16.4 | 138 | 830 | 126 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.