Yasser Mansour 12000m row
12,000
Meters
55:02.9
Time
2:17.6
Pace
741
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 994 |
| Drag Factor | 143 |
January 17, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:02.9 | 12,000 | 2:17.6 | 134 | 807 | 741 | 18 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 881 | 64 | 18 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 880 | 66 | 16 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 888 | 64 | 19 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 814 | 61 | 18 |
| 4:36.2 | 5,000 | 2:18.1 | 133 | 795 | 61 | 17 |
| 4:42.0 | 6,000 | 2:21.0 | 125 | 804 | 63 | 16 |
| 4:31.2 | 7,000 | 2:15.6 | 140 | 796 | 60 | 20 |
| 4:41.5 | 8,000 | 2:20.7 | 126 | 767 | 60 | 19 |
| 4:33.7 | 9,000 | 2:16.8 | 137 | 789 | 60 | 18 |
| 4:41.7 | 10,000 | 2:20.8 | 125 | 753 | 59 | 20 |
| 5:12.1 | 11,000 | 2:36.0 | 92 | 680 | 59 | 16 |
| 4:24.2 | 12,000 | 2:12.1 | 152 | 872 | 64 | 21 |
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Workout Graph
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