Yasser Mansour v1250m/2:00r...12 row
15,000
Meters
1:04:52.4
Time
2:09.7
Pace
961
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 15,115 |
| Overall Time | 1:28:52.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 18 |
| Stroke Count | 1169 |
| Drag Factor | 158 |
January 18, 2026 22:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:52.4 | 15,000 | 2:09.7 | 160 | 888 | 18 | |
| 5:08.5 | 1,250 | 2:03.4 | 186 | 991 | 21 | |
| r: 2:00 | 11 | |||||
| 5:15.7 | 1,250 | 2:06.2 | 174 | 957 | 18 | |
| r: 2:00 | 11 | |||||
| 5:35.2 | 1,250 | 2:14.0 | 145 | 859 | 17 | |
| r: 2:00 | 14 | |||||
| 5:17.4 | 1,250 | 2:06.9 | 171 | 918 | 18 | |
| r: 2:00 | 10 | |||||
| 5:25.9 | 1,250 | 2:10.3 | 158 | 894 | 17 | |
| r: 2:00 | 10 | |||||
| 5:32.1 | 1,250 | 2:12.8 | 149 | 845 | 17 | |
| r: 2:00 | 6 | |||||
| 5:18.8 | 1,250 | 2:07.5 | 169 | 914 | 18 | |
| r: 2:00 | 7 | |||||
| 5:30.0 | 1,250 | 2:12.0 | 152 | 850 | 18 | |
| r: 2:00 | 13 | |||||
| 5:27.0 | 1,250 | 2:10.8 | 156 | 869 | 17 | |
| r: 2:00 | 7 | |||||
| 5:36.0 | 1,250 | 2:14.4 | 144 | 814 | 18 | |
| r: 2:00 | 14 | |||||
| 5:29.2 | 1,250 | 2:11.6 | 153 | 852 | 20 | |
| r: 2:00 | 3 | |||||
| 5:16.4 | 1,250 | 2:06.5 | 173 | 910 | 20 | |
| r: 2:00 | 9 | |||||
| r115 |
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Workout Graph
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