Yasser Mansour v4000m/5:00r...4 row
10,000
Meters
42:50.3
Time
2:08.5
Pace
642
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,051 |
| Overall Time | 1:02:50.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 142 |
January 19, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.3 | 10,000 | 2:08.5 | 165 | 867 | 19 | |
| 17:03.9 | 4,000 | 2:07.9 | 167 | 874 | 19 | |
| r: 5:00 | 16 | |||||
| 13:02.8 | 3,000 | 2:10.4 | 158 | 842 | 19 | |
| r: 5:00 | 17 | |||||
| 8:39.8 | 2,000 | 2:09.9 | 159 | 848 | 20 | |
| r: 5:00 | 7 | |||||
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 21 | |
| r: 5:00 | 11 | |||||
| r51 |
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Workout Graph
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