Yasser Mansour 12000m row
12,000
Meters
52:59.3
Time
2:12.4
Pace
757
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 1007 |
| Drag Factor | 126 |
January 20, 2026 22:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:59.3 | 12,000 | 2:12.4 | 151 | 857 | 757 | 19 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 851 | 62 | 19 |
| 4:13.6 | 2,000 | 2:06.8 | 172 | 908 | 64 | 20 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 909 | 64 | 20 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 908 | 64 | 19 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 901 | 64 | 19 |
| 4:50.3 | 6,000 | 2:25.1 | 114 | 793 | 64 | 18 |
| 4:18.8 | 7,000 | 2:09.4 | 162 | 876 | 63 | 18 |
| 4:23.8 | 8,000 | 2:11.9 | 153 | 846 | 62 | 19 |
| 4:58.0 | 9,000 | 2:29.0 | 106 | 748 | 62 | 17 |
| 4:30.6 | 10,000 | 2:15.3 | 141 | 811 | 61 | 19 |
| 4:25.3 | 11,000 | 2:12.6 | 150 | 841 | 62 | 19 |
| 4:14.4 | 12,000 | 2:07.2 | 170 | 919 | 65 | 21 |
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Workout Graph
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