Yasser Mansour v500m/1:30r...16 row
6,000
Meters
22:21.3
Time
1:51.7
Pace
443
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 24:45.0 |
| Overall Distance | 6,220 |
| Overall Time | 47:06.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 179 |
January 21, 2026 21:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.3 | 6,000 | 1:51.7 | 251 | 1188 | 23 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1309 | 25 | |
| r: 1:30 | 4 | |||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1187 | 23 | |
| r: 1:30 | 5 | |||||
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 22 | |
| r: 1:30 | 4 | |||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1117 | 22 | |
| r: 1:30 | 19 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1113 | 21 | |
| r: 1:30 | 2 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1099 | 22 | |
| r: 5:00 | 4 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 25 | |
| r: 1:00 | 8 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 24 | |
| r: 1:00 | 10 | |||||
| 1:04.9 | 300 | 1:48.1 | 277 | 1275 | 24 | |
| r: 2:00 | 14 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1190 | 23 | |
| r: 1:00 | 14 | |||||
| 1:07.0 | 300 | 1:51.6 | 251 | 1182 | 24 | |
| r: 1:00 | 11 | |||||
| 1:05.5 | 300 | 1:49.1 | 269 | 1264 | 24 | |
| r: 2:00 | 17 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 24 | |
| r: 1:00 | 11 | |||||
| 1:05.9 | 300 | 1:49.8 | 264 | 1201 | 24 | |
| r: 1:00 | 63 | |||||
| 1:06.5 | 300 | 1:50.8 | 257 | 1190 | 23 | |
| r: 2:00 | 16 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1380 | 27 | |
| r: 0:15 | 18 | |||||
| r220 |
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Workout Graph
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