Yasser Mansour v2000m/4:00r...8 row
10,000
Meters
40:55.8
Time
2:02.7
Pace
672
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,067 |
| Overall Time | 1:06:55.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 19 |
| Stroke Count | 749 |
| Drag Factor | 127 |
January 23, 2026 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:55.8 | 10,000 | 2:02.7 | 189 | 950 | 19 | |
| 8:10.5 | 2,000 | 2:02.6 | 190 | 953 | 17 | |
| r: 4:00 | 6 | |||||
| 6:10.8 | 1,500 | 2:03.6 | 185 | 937 | 18 | |
| r: 3:30 | 8 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 19 | |
| r: 3:00 | 16 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 24 | |
| r: 5:00 | 6 | |||||
| 8:25.9 | 2,000 | 2:06.4 | 173 | 895 | 17 | |
| r: 4:00 | 12 | |||||
| 6:19.6 | 1,500 | 2:06.5 | 173 | 894 | 17 | |
| r: 3:30 | 2 | |||||
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 19 | |
| r: 3:00 | 17 | |||||
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 23 | |
| r67 |
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Workout Graph
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