Yasser Mansour v2500m/4:30r...5 row
7,500
Meters
30:22.4
Time
2:01.4
Pace
501
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 7,536 |
| Overall Time | 45:27.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 123 |
January 25, 2026 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 7,500 | 2:01.4 | 195 | 971 | 20 | |
| 10:13.1 | 2,500 | 2:02.6 | 190 | 953 | 19 | |
| r: 4:30 | 12 | |||||
| 8:13.0 | 2,000 | 2:03.2 | 187 | 943 | 18 | |
| r: 4:00 | 2 | |||||
| 6:06.8 | 1,500 | 2:02.2 | 191 | 959 | 20 | |
| r: 3:30 | 14 | |||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 22 | |
| r: 3:00 | 5 | |||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 22 | |
| r: 0:05 | 3 | |||||
| r36 |
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Workout Graph
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