Yasser Mansour v2500m/4:30r...5 row
7,500
Meters
31:11.6
Time
2:04.7
Pace
487
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 15:05.0 |
| Overall Distance | 7,552 |
| Overall Time | 46:16.6 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 120 |
January 25, 2026 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.6 | 7,500 | 2:04.7 | 180 | 920 | 19 | |
| 10:38.7 | 2,500 | 2:07.7 | 168 | 877 | 17 | |
| r: 4:30 | 13 | |||||
| 8:24.2 | 2,000 | 2:06.0 | 175 | 901 | 18 | |
| r: 4:00 | 11 | |||||
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 19 | |
| r: 3:30 | 12 | |||||
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 22 | |
| r: 3:00 | 9 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 23 | |
| r: 0:05 | 7 | |||||
| r52 |
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Workout Graph
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