Yasser Mansour v4000m/5:00r...8 row
18,000
Meters
1:17:39.7
Time
2:09.4
Pace
1135
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 18,062 |
| Overall Time | 1:42:09.7 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 17 |
| Stroke Count | 1333 |
| Drag Factor | 139 |
January 26, 2026 21:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:39.7 | 18,000 | 2:09.4 | 161 | 855 | 17 | |
| 17:09.4 | 4,000 | 2:08.6 | 164 | 865 | 18 | |
| r: 5:00 | 7 | |||||
| 15:08.0 | 3,500 | 2:09.7 | 160 | 851 | 17 | |
| r: 4:30 | 16 | |||||
| 13:03.0 | 3,000 | 2:10.5 | 157 | 841 | 17 | |
| r: 4:00 | 10 | |||||
| 10:54.7 | 2,500 | 2:10.9 | 156 | 836 | 17 | |
| r: 3:30 | 5 | |||||
| 8:39.2 | 2,000 | 2:09.8 | 160 | 850 | 17 | |
| r: 3:00 | 9 | |||||
| 6:33.2 | 1,500 | 2:11.0 | 155 | 834 | 16 | |
| r: 2:30 | 8 | |||||
| 4:14.2 | 1,000 | 2:07.1 | 170 | 886 | 19 | |
| r: 2:00 | 7 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 20 | |
| r62 |
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Workout Graph
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