Yasser Mansour v2000m/3:00r...5 row
7,500
Meters
32:03.8
Time
2:08.2
Pace
476
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 7,568 |
| Overall Time | 44:33.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 545 |
| Drag Factor | 138 |
January 28, 2026 02:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.8 | 7,500 | 2:08.2 | 166 | 870 | 16 | |
| 8:37.4 | 2,000 | 2:09.3 | 162 | 856 | 17 | |
| r: 3:00 | 13 | |||||
| 8:31.9 | 2,000 | 2:07.9 | 167 | 874 | 17 | |
| r: 3:00 | 18 | |||||
| 6:25.4 | 1,500 | 2:08.4 | 165 | 868 | 17 | |
| r: 2:30 | 12 | |||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 16 | |
| r: 2:00 | 6 | |||||
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 17 | |
| r: 2:00 | 19 | |||||
| r68 |
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Workout Graph
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