Yasser Mansour 21:33 row
5,020
Meters
21:33.6
Time
2:08.8
Pace
320
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 16 |
| Stroke Count | 344 |
| Drag Factor | 138 |
January 28, 2026 03:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:33.6 | 5,020 | 2:08.8 | 164 | 890 | 320 | 16 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 864 | 72 | 16 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 888 | 74 | 16 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 912 | 76 | 16 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 888 | 74 | 16 |
| 21:33.6 | 368 | 2:07.1 | 170 | 923 | 24 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.