Yasser Mansour v2000m/4:00r...1 row
2,000
Meters
8:39.0
Time
2:09.7
Pace
126
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,007 |
| Overall Time | 12:39.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 17 |
| Stroke Count | 150 |
| Drag Factor | 119 |
January 29, 2026 02:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 17 | |
| 8:39.0 | 2,000 | 2:09.7 | 160 | 851 | 17 | |
| r: 4:00 | 7 | |||||
| r7 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.