Yasser Mansour v2000m/4:00r...11 row
15,000
Meters
1:02:30.2
Time
2:05.0
Pace
974
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 15,122 |
| Overall Time | 1:30:30.2 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 1153 |
| Drag Factor | 119 |
January 29, 2026 03:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:30.2 | 15,000 | 2:05.0 | 179 | 934 | 18 | |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 920 | 18 | |
| r: 4:00 | 9 | |||||
| 8:26.3 | 2,000 | 2:06.5 | 173 | 917 | 17 | |
| r: 4:00 | 8 | |||||
| 6:19.1 | 1,500 | 2:06.3 | 173 | 911 | 17 | |
| r: 3:00 | 13 | |||||
| 6:13.2 | 1,500 | 2:04.4 | 182 | 945 | 19 | |
| r: 3:00 | 21 | |||||
| 6:21.0 | 1,500 | 2:07.0 | 171 | 907 | 18 | |
| r: 3:00 | 9 | |||||
| 6:15.5 | 1,500 | 2:05.1 | 178 | 929 | 19 | |
| r: 3:00 | 11 | |||||
| 4:01.3 | 1,000 | 2:00.6 | 199 | 1014 | 22 | |
| r: 2:00 | 22 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 973 | 19 | |
| r: 2:00 | 14 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 943 | 19 | |
| r: 2:00 | 3 | |||||
| 4:12.5 | 1,000 | 2:06.2 | 174 | 912 | 18 | |
| r: 2:00 | 12 | |||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 971 | 21 | |
| r122 |
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Workout Graph
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