Yasser Mansour v2000m/4:00r...8 row
10,000
Meters
42:04.0
Time
2:06.2
Pace
655
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,073 |
| Overall Time | 1:08:04.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 17 |
| Stroke Count | 720 |
| Drag Factor | 142 |
January 29, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:04.0 | 10,000 | 2:06.2 | 174 | 934 | 17 | |
| 8:28.0 | 2,000 | 2:07.0 | 171 | 935 | 17 | |
| r: 4:00 | 4 | |||||
| 6:19.2 | 1,500 | 2:06.4 | 173 | 920 | 16 | |
| r: 3:30 | 14 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 951 | 17 | |
| r: 3:00 | 19 | |||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1063 | 19 | |
| r: 5:00 | 8 | |||||
| 8:36.0 | 2,000 | 2:09.0 | 163 | 900 | 17 | |
| r: 4:00 | 3 | |||||
| 6:24.3 | 1,500 | 2:08.1 | 167 | 908 | 17 | |
| r: 3:30 | 12 | |||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 934 | 18 | |
| r: 3:00 | 13 | |||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1036 | 20 | |
| r73 |
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Workout Graph
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