Yasser Mansour v2000m/4:00r...7 row
7,000
Meters
28:05.9
Time
2:00.4
Pace
474
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 7,109 |
| Overall Time | 41:05.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 20 |
| Stroke Count | 570 |
| Drag Factor | 172 |
January 30, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:05.9 | 7,000 | 2:00.4 | 200 | 989 | 20 | |
| 8:07.1 | 2,000 | 2:01.7 | 194 | 967 | 21 | |
| r: 4:00 | 17 | |||||
| 6:08.1 | 1,500 | 2:02.7 | 189 | 952 | 19 | |
| r: 3:00 | 12 | |||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 21 | |
| r: 2:00 | 22 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 19 | |
| r: 2:00 | 26 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 21 | |
| r: 1:00 | 19 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 21 | |
| r: 1:00 | 13 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 20 | |
| r109 |
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Workout Graph
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