Yasser Mansour v2000m/4:00r...10 row
10,000
Meters
40:34.2
Time
2:01.7
Pace
666
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,150 |
| Overall Time | 59:34.2 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 18 |
| Stroke Count | 748 |
| Drag Factor | 151 |
January 31, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:34.2 | 10,000 | 2:01.7 | 194 | 968 | 18 | |
| 8:15.4 | 2,000 | 2:03.8 | 184 | 934 | 18 | |
| r: 4:00 | 13 | |||||
| 6:06.6 | 1,500 | 2:02.2 | 192 | 960 | 18 | |
| r: 3:00 | 5 | |||||
| 6:10.8 | 1,500 | 2:03.6 | 185 | 937 | 18 | |
| r: 3:00 | 10 | |||||
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 19 | |
| r: 2:00 | 22 | |||||
| 4:04.3 | 1,000 | 2:02.1 | 192 | 960 | 18 | |
| r: 2:00 | 27 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 19 | |
| r: 2:00 | 32 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 19 | |
| r: 1:00 | 8 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 20 | |
| r: 1:00 | 10 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 20 | |
| r: 1:00 | 23 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 20 | |
| r150 |
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Workout Graph
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