Yasser Mansour v2000m/4:00r...13 row
12,000
Meters
49:24.2
Time
2:03.5
Pace
787
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 12,171 |
| Overall Time | 1:12:24.2 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 18 |
| Stroke Count | 920 |
| Drag Factor | 139 |
January 31, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:24.2 | 12,000 | 2:03.5 | 186 | 955 | 18 | |
| 8:18.5 | 2,000 | 2:04.6 | 181 | 938 | 18 | |
| r: 4:00 | 12 | |||||
| 6:11.5 | 1,500 | 2:03.8 | 184 | 949 | 18 | |
| r: 3:00 | 13 | |||||
| 6:12.4 | 1,500 | 2:04.1 | 183 | 947 | 18 | |
| r: 3:00 | 21 | |||||
| 4:11.8 | 1,000 | 2:05.9 | 175 | 915 | 18 | |
| r: 2:00 | 18 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 935 | 19 | |
| r: 2:00 | 20 | |||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 939 | 19 | |
| r: 2:00 | 29 | |||||
| 4:05.6 | 1,000 | 2:02.8 | 189 | 967 | 18 | |
| r: 2:00 | 12 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1025 | 20 | |
| r: 1:00 | 8 | |||||
| 2:01.5 | 500 | 2:01.5 | 195 | 977 | 20 | |
| r: 1:00 | 14 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 19 | |
| r: 1:00 | 3 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 20 | |
| r: 1:00 | 9 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 21 | |
| r: 1:00 | 12 | |||||
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 20 | |
| r171 |
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Workout Graph
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