Yasser Mansour v1000m/2:00r...7 row
10,000
Meters
42:11.8
Time
2:06.5
Pace
642
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 10,081 |
| Overall Time | 1:01:11.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Stroke Count | 751 |
| Drag Factor | 121 |
February 01, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.8 | 10,000 | 2:06.5 | 173 | 893 | 17 | |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 896 | 18 | |
| r: 2:00 | 14 | |||||
| 8:30.1 | 2,000 | 2:07.5 | 169 | 880 | 17 | |
| r: 4:00 | 20 | |||||
| 12:57.8 | 3,000 | 2:09.6 | 161 | 852 | 16 | |
| r: 6:00 | 19 | |||||
| 8:28.7 | 2,000 | 2:07.1 | 170 | 885 | 18 | |
| r: 4:00 | 6 | |||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 20 | |
| r: 2:00 | 3 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 22 | |
| r: 1:00 | 19 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 23 | |
| r81 |
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Workout Graph
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