Yasser Mansour v2000m/4:00r...13 row
12,000
Meters
49:10.9
Time
2:02.9
Pace
787
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 12,159 |
| Overall Time | 1:12:10.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 134 |
February 01, 2026 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:10.9 | 12,000 | 2:02.9 | 188 | 948 | 19 | |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 940 | 19 | |
| r: 4:00 | 15 | |||||
| 6:08.5 | 1,500 | 2:02.8 | 189 | 949 | 19 | |
| r: 3:00 | 21 | |||||
| 6:22.3 | 1,500 | 2:07.4 | 169 | 882 | 17 | |
| r: 3:00 | 4 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 19 | |
| r: 2:00 | 13 | |||||
| 4:10.2 | 1,000 | 2:05.1 | 179 | 915 | 18 | |
| r: 2:00 | 11 | |||||
| 4:09.1 | 1,000 | 2:04.5 | 181 | 923 | 20 | |
| r: 2:00 | 16 | |||||
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 20 | |
| r: 2:00 | 27 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 20 | |
| r: 1:00 | 3 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 21 | |
| r: 1:00 | 18 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 20 | |
| r: 1:00 | 9 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 22 | |
| r: 1:00 | 19 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 21 | |
| r: 1:00 | 3 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 21 | |
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.