Yasser Mansour 32:56 row
7,522
Meters
32:56.8
Time
2:11.4
Pace
470
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 16 |
| Stroke Count | 523 |
| Drag Factor | 111 |
February 02, 2026 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:56.8 | 7,522 | 2:11.4 | 154 | 830 | 470 | 16 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 69 | 16 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 73 | 16 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 73 | 16 |
| 20:00.0 | 1,141 | 2:11.4 | 154 | 830 | 71 | 16 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 820 | 70 | 16 |
| 30:00.0 | 1,132 | 2:12.5 | 150 | 817 | 71 | 16 |
| 32:56.8 | 673 | 2:11.3 | 154 | 831 | 43 | 17 |
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Workout Graph
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