Yasser Mansour v1000m/2:00r...7 row
12,000
Meters
50:24.3
Time
2:06.0
Pace
773
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 12,101 |
| Overall Time | 1:07:24.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 111 |
February 02, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:24.3 | 12,000 | 2:06.0 | 175 | 901 | 18 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 18 | |
| r: 2:00 | 25 | |||||
| 6:14.5 | 1,500 | 2:04.8 | 180 | 919 | 18 | |
| r: 2:30 | 14 | |||||
| 8:23.3 | 2,000 | 2:05.8 | 176 | 904 | 18 | |
| r: 3:00 | 15 | |||||
| 12:58.3 | 3,000 | 2:09.7 | 160 | 851 | 17 | |
| r: 4:00 | 27 | |||||
| 8:28.0 | 2,000 | 2:07.0 | 171 | 888 | 19 | |
| r: 3:00 | 6 | |||||
| 6:12.4 | 1,500 | 2:04.1 | 183 | 929 | 20 | |
| r: 2:30 | 14 | |||||
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 20 | |
| r101 |
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Workout Graph
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