Yasser Mansour v5000m/4:00r...2 row
10,000
Meters
43:36.2
Time
2:10.8
Pace
642
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,021 |
| Overall Time | 51:36.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 16 |
| Stroke Count | 716 |
| Drag Factor | 124 |
February 03, 2026 20:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:36.2 | 10,000 | 2:10.8 | 156 | 838 | 16 | |
| 21:04.4 | 5,000 | 2:06.4 | 173 | 895 | 17 | |
| r: 4:00 | 10 | |||||
| 22:31.8 | 5,000 | 2:15.1 | 142 | 787 | 16 | |
| r: 4:00 | 11 | |||||
| r21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.