Yasser Mansour v2000m/2:00r...4 row
5,000
Meters
20:38.9
Time
2:03.8
Pace
328
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,036 |
| Overall Time | 26:38.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 18 |
| Stroke Count | 387 |
| Drag Factor | 126 |
February 03, 2026 21:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.9 | 5,000 | 2:03.8 | 184 | 933 | 18 | |
| 8:22.3 | 2,000 | 2:05.5 | 177 | 908 | 18 | |
| r: 2:00 | 17 | |||||
| 6:16.5 | 1,500 | 2:05.5 | 177 | 909 | 18 | |
| r: 2:00 | 14 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 19 | |
| r: 2:00 | 5 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 22 | |
| r36 |
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Workout Graph
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