Yasser Mansour v500m/2:00r...8 row
11,000
Meters
46:12.5
Time
2:06.0
Pace
715
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,079 |
| Overall Time | 1:00:12.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 851 |
| Drag Factor | 121 |
February 04, 2026 22:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.5 | 11,000 | 2:06.0 | 175 | 901 | 18 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 21 | |
| r: 2:00 | 21 | |||||
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 19 | |
| r: 2:00 | 5 | |||||
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 18 | |
| r: 2:00 | 21 | |||||
| 8:26.3 | 2,000 | 2:06.5 | 173 | 893 | 17 | |
| r: 2:00 | 5 | |||||
| 13:03.2 | 3,000 | 2:10.5 | 157 | 841 | 18 | |
| r: 2:00 | 13 | |||||
| 6:26.7 | 1,500 | 2:08.9 | 163 | 862 | 18 | |
| r: 2:00 | 7 | |||||
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 19 | |
| r: 2:00 | 7 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 22 | |
| r79 |
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Workout Graph
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