Yasser Mansour v1000m/1:00r...8 row
6,000
Meters
24:53.5
Time
2:04.4
Pace
391
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 32:53.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 19 |
| Stroke Count | 486 |
| Drag Factor | 121 |
February 04, 2026 23:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.5 | 6,000 | 2:04.4 | 182 | 924 | 19 | |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 19 | |
| r: 1:00 | 2 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 19 | |
| r: 1:00 | 6 | |||||
| 4:11.2 | 1,000 | 2:05.6 | 177 | 907 | 19 | |
| r: 1:00 | 6 | |||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 20 | |
| r: 1:00 | 20 | |||||
| 4:11.7 | 1,000 | 2:05.8 | 176 | 904 | 19 | |
| r: 1:00 | 25 | |||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 21 | |
| r: 1:00 | 7 | |||||
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 19 | |
| r: 1:00 | 7 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 21 | |
| r: 1:00 | 9 | |||||
| r82 |
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Workout Graph
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