Yasser Mansour v3000m/2:00r...12 row
15,000
Meters
1:04:31.4
Time
2:09.0
Pace
957
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 15,112 |
| Overall Time | 1:26:31.4 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 1169 |
| Drag Factor | 122 |
February 05, 2026 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:31.4 | 15,000 | 2:09.0 | 163 | 860 | 18 | |
| 12:52.0 | 3,000 | 2:08.6 | 164 | 865 | 17 | |
| r: 2:00 | 16 | |||||
| 8:33.8 | 2,000 | 2:08.4 | 165 | 868 | 17 | |
| r: 2:00 | 9 | |||||
| 9:21.1 | 2,000 | 2:20.2 | 127 | 736 | 16 | |
| r: 2:00 | 6 | |||||
| 6:24.7 | 1,500 | 2:08.2 | 166 | 871 | 18 | |
| r: 2:00 | 13 | |||||
| 6:30.7 | 1,500 | 2:10.2 | 158 | 845 | 18 | |
| r: 2:00 | 5 | |||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 20 | |
| r: 2:00 | 16 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 19 | |
| r: 2:00 | 13 | |||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 19 | |
| r: 2:00 | 3 | |||||
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 20 | |
| r: 2:00 | 5 | |||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | |
| r: 2:00 | 11 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 22 | |
| r112 |
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Workout Graph
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