Yasser Mansour 600m row
600
Meters
3:06.4
Time
2:35.3
Pace
33
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 15 |
| Drag Factor | 163 |
April 26, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:06.4 | 600 | 2:35.3 | 93 | 621 | 33 | 15 |
| 1:03.5 | 200 | 2:38.7 | 87 | 601 | 11 | 16 |
| 1:04.9 | 400 | 2:42.2 | 82 | 582 | 11 | 14 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 11 | 17 |